Yoga Anatomy – Learn the anatomy behind the Asanas of Hatha Yoga (Free Universal App)

Choose a pose from the list and see which muscles are contracting and which muscles are stretching. Each pose is presented in a page which includes the name in English as well as Sanskrit, an interactive 3D model with stops showing the participating muscles (color coded red or blue for stretching and contracting). The pose page also includes a full list of the participating muscles, including the deep muscles which are not shown in the model.

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