10K Forever is an 8 week running program, that incorporates intervals of running, walking, and faster running into your routine.
It works on your speed with an awesome walk – run – fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 10K.
The best part – you will have fun getting there 🙂