If you use the Apple Store App on your iPhone (not to be confused with the App Store, the Apple Store App is where you can buy your Apple devices and computers just like on the website), you can download a free 7-minute fitness app.
All you have to do is launch the Apple Store app (linked below). That will offer you a free download code to a 7-minute workout. It’s a quick, simple workout. You can set more cycles if you find one too easy. It’s a little circuit of 12 exercises at 30 seconds each hat add up to seven minutes.
While on it’s own, it may not be intense enough to get a full burn, it’s definitely a good way to start getting into the routine of exercising and pushing yourself to do more.
Don’t forget to check out our list of apps that will help you with your New Year’s Resolution.